Barnes and Noble Cafe, Apple Tart, Julietta

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Grams

100 g

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• Barnes and Noble Cafe, Apple Tart, Julietta has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants) and Iron (a vital element for muscle health).
• Barnes and Noble Cafe, Apple Tart, Julietta contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.14%/oz).
• Good source of fiber (12% of DV/100g) and relatively high in saturated fat (300% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

Medium Density (4.5 %/cal)

Very High Density (4 %/g)

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6% Protein

17% Carbs

12% Fiber

32% Fat

300%

Saturated Fat

3% Cholesterol

6% Sodium

87%

Added Sugar

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