Barry Farm Foods, Susie's Spaghetti Sauce, Seasoning Mixes
✓
Cup200 g

Calories in 1 cup (200 g)
185 calories, 34.2 from fat
 
Carbs
31.5 g
 
Proteins
6.6 g
 
Fat
3.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Barry Farm Foods, Susie's Spaghetti Sauce, Seasoning Mixes have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Selenium (a powerful booster of heart health).
  • Barry Farm Foods, Susie's Spaghetti Sauce, Seasoning Mixes contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(19.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
11%
Carbs
32%
Fiber
6%
Fat
3%
Saturated Fat
2%
Cholesterol
64%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
62 min
25 min
46 min
74 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barry Farm Foods, Susie's Spaghetti Sauce, Seasoning Mixes

Serving Size: cup (200g)

* Amount Per Serving
Calories 185 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 0.5 g 2.5%
Cholesterol 7.7 mg 2.3%
Sodium 1542 mg 64.3%
Total Carbohydrate 31.5 g 10.5%
Dietary Fiber 7.9 g 31.6%
Sugars (Added) 6 g 20%
Protein 6.6 g 13.2%
 
Vitamins
Vitamin A 308 IU 6.2%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0.2 mcg 4%
Vitamin C 5 mg 8.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 28.4 mcg 35.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 500 mg 14.6%
Phosphorus (P) 115.4 mg 11.5%
Selenium (Se) 21.2 mcg 30.3%
Zinc (Zn) 0.8 mg 5.1%