Be Good To Yourself, Penne, Arrabbiata
✓
Pack450 g

Calories in 1 Pack (450 g)
414 calories, 40.5 from fat
 
Carbs
72 g
 
Proteins
9 g
 
Fat
4.5 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Be Good To Yourself, Penne, Arrabbiata has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (helps the regulation of hormones in the body).
  • Be Good To Yourself, Penne, Arrabbiata contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
24%
Carbs
18%
Fiber
7%
Fat
6%
Saturated Fat
5%
Cholesterol
145%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
138 min
55 min
104 min
166 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Be Good To Yourself, Penne, Arrabbiata

Serving Size: Pack (450g)

* Amount Per Serving
Calories 414 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1.1 g 5.6%
Cholesterol 17.3 mg 5.2%
Sodium 3469.5 mg 144.6%
Total Carbohydrate 72 g 24%
Dietary Fiber 4.5 g 18%
Sugars (Added) 13.5 g 45%
Protein 9 g 18%
 
Vitamins
Vitamin A 693 IU 13.9%
Vitamin B6 0.4 mg 21.4%
Vitamin B12 0.5 mcg 9%
Vitamin C 11.3 mg 18.8%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 63.9 mcg 79.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.5%
Iron (Fe) 3.1 mg 17.3%
Magnesium (Mg) 81 mg 20.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1125 mg 32.9%
Phosphorus (P) 259.7 mg 26%
Selenium (Se) 47.7 mcg 68.1%
Zinc (Zn) 1.7 mg 11.4%