Be Good To Yourself, Penne, Fresh, Dry
✓
Serving215 g

Calories in 1 Serving (215 g)
382.7 calories, 19.8 from fat
 
Carbs
68.8 g
 
Proteins
15.1 g
 
Fat
2.2 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Be Good To Yourself, Penne, Fresh, Dry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal).
  • Be Good To Yourself, Penne, Fresh, Dry contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(6.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
23%
Carbs
9%
Fiber
3%
Fat
6%
Saturated Fat
41%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Be Good To Yourself, Penne, Fresh, Dry

Serving Size: Serving (215g)

* Amount Per Serving
Calories 382.7 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.3%
Saturated Fat 1.3 g 6.3%
Cholesterol 118.5 mg 41.1%
Sodium 39.5 mg 1.6%
Total Carbohydrate 68.8 g 22.9%
Dietary Fiber 2.2 g 8.6%
Sugars (Added) 0 g 0%
Protein 15.1 g 30.1%
 
Vitamins
Vitamin A 4.3 IU 0.1%
Vitamin B6 0.3 mg 14.2%
Vitamin B12 0 mcg 0%
Vitamin C 5.6 mg 9.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 71 mg 17.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 178.5 mg 5.1%
Phosphorus (P) 135.5 mg 13.5%
Selenium (Se) 14.6 mcg 20.9%
Zinc (Zn) 1 mg 6.9%