Beef Stroganoff, , Food Club, 5.6 oz
✓
Cup32 g

Calories in 1 cup (32 g)
110 calories, 4.5 from fat
 
Carbs
23 g
 
Proteins
4 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Beef Stroganoff, , Food Club, 5.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (21.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin D (fights infections including cold and the flu), Potassium (helps improve the health of your bones), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Beef Stroganoff, , Food Club, 5.6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (25% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(21.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
4%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
31%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef Stroganoff, , Food Club, 5.6 oz

Serving Size: cup (32g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.2 g 1%
Cholesterol 1.2 mg 0.4%
Sodium 740 mg 31%
Total Carbohydrate 23 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 2.6 g 8.5%
Protein 4 g 8%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 18 mg 30%
Vitamin D 45.7 mcg 11.4%
Vitamin E 4.3 mg 14.3%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 34.3 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 304 mg 8.8%
Phosphorus (P) 85.7 mg 8.6%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.3 mg 2%