Bell's Traditional Stuffing, 6 oz, (Pack of 12)
✓
Small Taco Or Tostada125 g
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Medium Taco Or Tostada152 g
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Large Taco Or Tostada263 g
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Taco Or Tostada, NS Size152 g
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Taco Bell Tostada170 g
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Cup122 g

Calories in 1 medium taco or tostada (152 g)
542.6 calories, 48.6 from fat
 
Carbs
114 g
 
Proteins
16.3 g
 
Fat
5.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bell's Traditional Stuffing, 6 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Magnesium (helps you to get bigger and stronger muscles).
  • Bell's Traditional Stuffing, 6 oz, (Pack of 12) contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (21% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(5.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
38%
Carbs
22%
Fiber
8%
Fat
0%
Saturated Fat
0%
Cholesterol
120%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bell's Traditional Stuffing, 6 oz, (Pack of 12)

Serving Size: medium taco or tostada (152g)

* Amount Per Serving
Calories 542.6 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2876 mg 119.8%
Total Carbohydrate 114 g 38%
Dietary Fiber 5.4 g 21.7%
Sugars (Added) 9.1 g 30.4%
Protein 16.3 g 32.6%
 
Vitamins
Vitamin A 31.9 IU 0.6%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 3.8 mg 6.3%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10 mcg 12.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 63.8 mg 16%
Manganese (Mn) 0 mg 0%
Potassium (K) 442.3 mg 12.6%
Phosphorus (P) 220.4 mg 22%
Selenium (Se) 7.8 mcg 11.1%
Zinc (Zn) 1.4 mg 9.3%