Bertolli, Pasta with Grilled Vegetables, Frozen
✓
Grams100 g

Calories in 1 grams (100 g)
310 calories, 99 from fat
 
Carbs
41 g
 
Proteins
11 g
 
Fat
11 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bertolli, Pasta with Grilled Vegetables, Frozen has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer) and Vitamin C (protects against immune system deficiencies).
  • Bertolli, Pasta with Grilled Vegetables, Frozen contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
14%
Carbs
20%
Fiber
17%
Fat
18%
Saturated Fat
5%
Cholesterol
29%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bertolli, Pasta with Grilled Vegetables, Frozen

Serving Size: grams (100g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 3.5 g 17.5%
Cholesterol 15 mg 5%
Sodium 700 mg 29.2%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 5 g 20%
Sugars (Added) 6 g 20%
Protein 11 g 22%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 6 mg 10%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 154 mg 4.4%
Phosphorus (P) 272 mg 27.2%
Selenium (Se) 19.2 mcg 27.4%
Zinc (Zn) 1.5 mg 9.7%