Bertolli Rustico Bakes Ricotta & Spinach Cannelloni, 11.1 oz
✓
Cannelloni74 g
✓
Cup208 g

Calories in 1 cup (208 g)
326.1 calories, 162 from fat
 
Carbs
28.6 g
 
Proteins
12.6 g
 
Fat
18 g
 
Sat. Fat
11.3 g

KEY FACTS

(learn about health benefits or risks)
  • Bertolli Rustico Bakes Ricotta & Spinach Cannelloni, 11.1 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (26.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Bertolli Rustico Bakes Ricotta & Spinach Cannelloni, 11.1 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(26.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
10%
Carbs
13%
Fiber
28%
Fat
57%
Saturated Fat
21%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bertolli Rustico Bakes Ricotta & Spinach Cannelloni, 11.1 oz

Serving Size: cup (208g)

* Amount Per Serving
Calories 326.1 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.6%
Saturated Fat 11.3 g 56.6%
Cholesterol 63.2 mg 21.1%
Sodium 0.7 mg 0%
Total Carbohydrate 28.6 g 9.5%
Dietary Fiber 3.3 g 13.3%
Sugars (Added) 0 g 0%
Protein 12.6 g 25.3%
 
Vitamins
Vitamin A 316.2 IU 6.3%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 5.8 mg 9.7%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 211.5 mcg 264.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 3.9 mg 21.7%
Magnesium (Mg) 58.2 mg 14.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 213 mg 6.1%
Phosphorus (P) 214.2 mg 21.4%
Selenium (Se) 27 mcg 38.6%
Zinc (Zn) 1.6 mg 10.7%