Bertolli Rustico Bakes Stuffed Shells Bolognese, 25 oz
✓
Shell (jumbo)60 g
✓
Cup152 g

Calories in 1 cup (152 g)
204.3 calories, 76.5 from fat
 
Carbs
20.4 g
 
Proteins
10.6 g
 
Fat
8.5 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Bertolli Rustico Bakes Stuffed Shells Bolognese, 25 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Selenium (a powerful booster of heart health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Bertolli Rustico Bakes Stuffed Shells Bolognese, 25 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
7%
Carbs
12%
Fiber
13%
Fat
21%
Saturated Fat
11%
Cholesterol
0%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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68 min
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51 min
82 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bertolli Rustico Bakes Stuffed Shells Bolognese, 25 oz

Serving Size: cup (152g)

* Amount Per Serving
Calories 204.3 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13.1%
Saturated Fat 4.3 g 21.3%
Cholesterol 31.9 mg 10.6%
Sodium 0.4 mg 0%
Total Carbohydrate 20.4 g 6.8%
Dietary Fiber 3 g 11.9%
Sugars (Added) 3 g 10.1%
Protein 10.6 g 21.3%
 
Vitamins
Vitamin A 135.3 IU 2.7%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.7 mcg 11.4%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 22.8 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 255.4 mg 7.3%
Phosphorus (P) 258.4 mg 25.8%
Selenium (Se) 29.2 mcg 41.7%
Zinc (Zn) 1.7 mg 11.2%