Betty Crocker Suddenly Grain Salad Tuscan Grains, 5.9 oz
✓
Cup204 g

Calories in 1 cup (204 g)
450.8 calories, 211.5 from fat
 
Carbs
50.3 g
 
Proteins
9.1 g
 
Fat
23.5 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker Suddenly Grain Salad Tuscan Grains, 5.9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Vitamin K (helps prevent cancer) and Selenium (stimulates the creation of antioxidants).
  • Betty Crocker Suddenly Grain Salad Tuscan Grains, 5.9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
17%
Carbs
11%
Fiber
36%
Fat
19%
Saturated Fat
4%
Cholesterol
44%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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150 min
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180 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker Suddenly Grain Salad Tuscan Grains, 5.9 oz

Serving Size: cup (204g)

* Amount Per Serving
Calories 450.8 cal
Calories from Fat 211.5 cal
% Daily Value
Total Fat 23.5 g 36.2%
Saturated Fat 3.7 g 18.6%
Cholesterol 12.2 mg 4.1%
Sodium 1064.9 mg 44.4%
Total Carbohydrate 50.3 g 16.8%
Dietary Fiber 2.9 g 11.4%
Sugars (Added) 0 g 0%
Protein 9.1 g 18.2%
 
Vitamins
Vitamin A 10.2 IU 0.2%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0 mcg 0.7%
Vitamin C 3.7 mg 6.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 56.5 mcg 70.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 28.6 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 100 mg 2.9%
Phosphorus (P) 97.9 mg 9.8%
Selenium (Se) 40.4 mcg 57.7%
Zinc (Zn) 0.8 mg 5.6%