Betty Crocker Suddenly Salad Southwest Style Ranch, 6.6 oz
✓
Cup204 g

Calories in 1 cup (204 g)
796.8 calories, 19.8 from fat
 
Carbs
141.7 g
 
Proteins
22.1 g
 
Fat
2.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker Suddenly Salad Southwest Style Ranch, 6.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (important for the stimulation of antibodies).
  • Betty Crocker Suddenly Salad Southwest Style Ranch, 6.6 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(5.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
47%
Carbs
18%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
54%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
266 min
106 min
199 min
319 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker Suddenly Salad Southwest Style Ranch, 6.6 oz

Serving Size: cup (204g)

* Amount Per Serving
Calories 796.8 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1283.8 mg 53.5%
Total Carbohydrate 141.7 g 47.2%
Dietary Fiber 4.4 g 17.7%
Sugars (Added) 6.1 g 20.4%
Protein 22.1 g 44.3%
 
Vitamins
Vitamin A 10.2 IU 0.2%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0 mcg 0.7%
Vitamin C 3.7 mg 6.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 56.5 mcg 70.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 28.6 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 100 mg 2.9%
Phosphorus (P) 97.9 mg 9.8%
Selenium (Se) 40.4 mcg 57.7%
Zinc (Zn) 0.8 mg 5.6%