Birds Eye , Chicken Penne and Vegetables, Voila!
✓
Cup220 g

Calories in 1 cup (220 g)
190 calories, 31.5 from fat
 
Carbs
26 g
 
Proteins
11 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Birds Eye , Chicken Penne and Vegetables, Voila! has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Birds Eye , Chicken Penne and Vegetables, Voila! contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
9%
Carbs
8%
Fiber
5%
Fat
5%
Saturated Fat
7%
Cholesterol
29%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Birds Eye , Chicken Penne and Vegetables, Voila!

Serving Size: cup (220g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Cholesterol 20 mg 6.7%
Sodium 700 mg 29.2%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 2 g 8%
Sugars (Added) 2.2 g 7.3%
Protein 11 g 22%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 18 mg 30%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 15.2 mcg 19%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 253.2 mg 7%
Phosphorus (P) 123.2 mg 12.3%
Selenium (Se) 7 mcg 10.1%
Zinc (Zn) 0.9 mg 6.3%