Birds Eye Steamfresh Chef's Favorites Pasta & Broccoli with Onions & Bacon, 10 oz
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Piece14 g
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Cup250 g
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Can (15 Oz)425 g

Calories in 1 cup (250 g)
270.3 calories, 63.9 from fat
 
Carbs
40 g
 
Proteins
11.8 g
 
Fat
7.1 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Birds Eye Steamfresh Chef's Favorites Pasta & Broccoli with Onions & Bacon, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Birds Eye Steamfresh Chef's Favorites Pasta & Broccoli with Onions & Bacon, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
13%
Carbs
14%
Fiber
11%
Fat
18%
Saturated Fat
6%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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90 min
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68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Birds Eye Steamfresh Chef's Favorites Pasta & Broccoli with Onions & Bacon, 10 oz

Serving Size: cup (250g)

* Amount Per Serving
Calories 270.3 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.8%
Saturated Fat 3.5 g 17.6%
Cholesterol 17.6 mg 5.9%
Sodium 493.5 mg 20.6%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 3.5 g 14.1%
Sugars (Added) 0 g 0%
Protein 11.8 g 23.5%
 
Vitamins
Vitamin A 22.5 IU 0.5%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0.3 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 3.1 mg 17.4%
Magnesium (Mg) 22.5 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 192.5 mg 5.5%
Phosphorus (P) 130 mg 13%
Selenium (Se) 26 mcg 37.1%
Zinc (Zn) 1.3 mg 8.7%