Bob Evans On the Go Breakfast Bakes Southwest with Peppers, Egg, Cheese & Hash Browns, 4 count, 14 oz
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Croissant144 g
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Burger King Sandwich144 g
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Dunkin'' Donuts Sandwich180 g

Calories in 1 Dunkin'' Donuts sandwich (180 g)
254.5 calories, 81.9 from fat
 
Carbs
30.9 g
 
Proteins
9.1 g
 
Fat
9.1 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bob Evans On the Go Breakfast Bakes Southwest with Peppers, Egg, Cheese & Hash Browns, 4 count, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Iron (aids in transporting oxygen to the body cells).
  • Bob Evans On the Go Breakfast Bakes Southwest with Peppers, Egg, Cheese & Hash Browns, 4 count, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
10%
Carbs
15%
Fiber
14%
Fat
18%
Saturated Fat
27%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob Evans On the Go Breakfast Bakes Southwest with Peppers, Egg, Cheese & Hash Browns, 4 count, 14 oz

Serving Size: Dunkin'' Donuts sandwich (180g)

* Amount Per Serving
Calories 254.5 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14%
Saturated Fat 3.6 g 18.2%
Cholesterol 81.8 mg 27.3%
Sodium 127.3 mg 5.3%
Total Carbohydrate 30.9 g 10.3%
Dietary Fiber 3.6 g 14.5%
Sugars (Added) 0 g 0%
Protein 9.1 g 18.2%
 
Vitamins
Vitamin A 288 IU 5.8%
Vitamin B6 0.3 mg 14.8%
Vitamin B12 1.2 mcg 19.2%
Vitamin C 3.6 mg 6%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 3.4 mg 19%
Magnesium (Mg) 32.4 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 320.4 mg 9.2%
Phosphorus (P) 433.8 mg 43.4%
Selenium (Se) 38.9 mcg 55.5%
Zinc (Zn) 2.4 mg 16%