Boca, Lasagna, Meatless Products
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Pkg298 g
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Package298 g

Calories in 1 pkg (298 g)
290 calories, 45.9 from fat
 
Carbs
42 g
 
Proteins
20.9 g
 
Fat
5.1 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Boca, Lasagna, Meatless Products have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Calcium (helps you build strong bones) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Boca, Lasagna, Meatless Products contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(20 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
14%
Carbs
20%
Fiber
8%
Fat
10%
Saturated Fat
5%
Cholesterol
37%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boca, Lasagna, Meatless Products

Serving Size: pkg (298g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.8%
Saturated Fat 2.1 g 10.4%
Cholesterol 14.9 mg 5%
Sodium 880 mg 36.7%
Total Carbohydrate 42 g 14%
Dietary Fiber 5.1 g 20.3%
Sugars (Added) 3 g 9.9%
Protein 20.9 g 41.7%
 
Vitamins
Vitamin A 1500.1 IU 30%
Vitamin B6 0.3 mg 14.2%
Vitamin B12 0.8 mcg 13.9%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.6 mcg 22%
 
Minerals
Calcium (Ca) 300.1 mg 30%
Copper (Cu) 0.3 mg 17.4%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 59.6 mg 14.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 559.9 mg 16%
Phosphorus (P) 387.4 mg 38.7%
Selenium (Se) 22.6 mcg 32.4%
Zinc (Zn) 2.1 mg 13.7%