Bonavita Macaroni & Cheese, 7 oz, Box

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Cup, Cooked

140 g

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Cup, Dry, Yields

355 g

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Oz, Dry, Yields

78 g

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Lasagna Noodle, Cooked

55 g

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Jumbo Shell, Cooked

23 g

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Piece, Macaroni

2 g

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• Bonavita Macaroni & Cheese, 7 oz, Box has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Selenium (important for the stimulation of antibodies).
• Bonavita Macaroni & Cheese, 7 oz, Box contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
• Good source of proteins (12% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

Medium Density (4.5 %/cal)

Medium Density (0.5 %/g)

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43% Protein

92% Carbs

43% Fiber

8% Fat

0%

Saturated Fat

0% Cholesterol

103% Sodium

59%

Added Sugar

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