Bonavita Macaroni & White Cheddar, 7 oz, (Pack of 12)

✓

Cup, Cooked

140 g

✓

Cup, Dry, Yields

355 g

✓

Oz, Dry, Yields

78 g

✓

Lasagna Noodle, Cooked

55 g

✓

Jumbo Shell, Cooked

23 g

✓

Piece, Macaroni

2 g

---

• Bonavita Macaroni & White Cheddar, 7 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
• Bonavita Macaroni & White Cheddar, 7 oz, (Pack of 12) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
• Good source of proteins (12% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (26% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

Medium Density (4.5 %/cal)

Medium Density (0.4 %/g)

---

3% Protein

6% Carbs

3% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

6% Sodium

2%

Added Sugar

---