Boston Market Home Style Meals Chicken Parmesan, 13.1 oz
✓
Turnover128 g

Calories in 1 turnover (128 g)
159 calories, 40.5 from fat
 
Carbs
22.1 g
 
Proteins
7.9 g
 
Fat
4.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Boston Market Home Style Meals Chicken Parmesan, 13.1 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Phosphorus (a vital part of the body growth process).
  • Boston Market Home Style Meals Chicken Parmesan, 13.1 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
7%
Fiber
7%
Fat
5%
Saturated Fat
4%
Cholesterol
13%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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53 min
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64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston Market Home Style Meals Chicken Parmesan, 13.1 oz

Serving Size: turnover (128g)

* Amount Per Serving
Calories 159 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5.2%
Cholesterol 12.1 mg 4%
Sodium 318 mg 13.2%
Total Carbohydrate 22.1 g 7.4%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 1.3 g 4.3%
Protein 7.9 g 15.9%
 
Vitamins
Vitamin A 56.3 IU 1.1%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 1.4 mg 2.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 175.4 mg 5%
Phosphorus (P) 139.5 mg 14%
Selenium (Se) 18.7 mcg 26.7%
Zinc (Zn) 0.8 mg 5.2%