Boston Market Homestyle Meals Cheese Ravioli with Marinara Sauce, 14 oz
✓
Piece15 g
✓
Cup160 g

Calories in 1 cup (160 g)
212 calories, 72 from fat
 
Carbs
28.8 g
 
Proteins
9.2 g
 
Fat
8 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Boston Market Homestyle Meals Cheese Ravioli with Marinara Sauce, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (helps provide effective digestion).
  • Boston Market Homestyle Meals Cheese Ravioli with Marinara Sauce, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
10%
Carbs
10%
Fiber
12%
Fat
16%
Saturated Fat
13%
Cholesterol
16%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston Market Homestyle Meals Cheese Ravioli with Marinara Sauce, 14 oz

Serving Size: cup (160g)

* Amount Per Serving
Calories 212 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 3.2 g 16%
Cholesterol 38 mg 12.7%
Sodium 376 mg 15.7%
Total Carbohydrate 28.8 g 9.6%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 6.4 g 21.3%
Protein 9.2 g 18.4%
 
Vitamins
Vitamin A 113.6 IU 2.3%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 129.6 mg 3.7%
Phosphorus (P) 192 mg 19.2%
Selenium (Se) 29.3 mcg 41.8%
Zinc (Zn) 1.3 mg 8.6%