Boston Market, Penne Pasta, with Italian Sausage Meat Sauce
✓
Cup261 g

Calories in 1 cup (261 g)
290.2 calories, 99 from fat
 
Carbs
45.9 g
 
Proteins
11 g
 
Fat
11 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Boston Market, Penne Pasta, with Italian Sausage Meat Sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (fights Alzheimer's disease).
  • Boston Market, Penne Pasta, with Italian Sausage Meat Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
15%
Carbs
13%
Fiber
17%
Fat
17%
Saturated Fat
7%
Cholesterol
37%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston Market, Penne Pasta, with Italian Sausage Meat Sauce

Serving Size: cup (261g)

* Amount Per Serving
Calories 290.2 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 3.4 g 17%
Cholesterol 20.1 mg 6.7%
Sodium 880.6 mg 36.7%
Total Carbohydrate 45.9 g 15.3%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 10.4 g 34.8%
Protein 11 g 21.9%
 
Vitamins
Vitamin A 1501.3 IU 30%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 30 mg 50%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 23.8 mcg 29.7%
 
Minerals
Calcium (Ca) 39.9 mg 4%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 3.7 mg 20.3%
Magnesium (Mg) 33.9 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 506.3 mg 14.5%
Phosphorus (P) 187.9 mg 18.8%
Selenium (Se) 15.1 mcg 21.6%
Zinc (Zn) 0.8 mg 5.4%