Boston's Gourmet Pizza, Mini Lasagna With Garlic Toast, kids meals
✓
Serving269 g

Calories in 1 serving (269 g)
400 calories, 126 from fat
 
Carbs
48 g
 
Proteins
19 g
 
Fat
14 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Boston's Gourmet Pizza, Mini Lasagna With Garlic Toast, kids meals have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Boston's Gourmet Pizza, Mini Lasagna With Garlic Toast, kids meals contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
16%
Carbs
11%
Fiber
22%
Fat
33%
Saturated Fat
11%
Cholesterol
26%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
133 min
53 min
100 min
160 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston's Gourmet Pizza, Mini Lasagna With Garlic Toast, kids meals

Serving Size: serving (269g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 6.6 g 33.2%
Cholesterol 33.2 mg 11.1%
Sodium 630 mg 26.2%
Total Carbohydrate 48 g 16%
Dietary Fiber 3.3 g 11.1%
Sugars (Added) 2.7 g 9%
Protein 19 g 38%
 
Vitamins
Vitamin A 442.5 IU 8.9%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 1.6 mcg 26%
Vitamin C 1.3 mg 2.2%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 11 mcg 13.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 3 mg 16.6%
Magnesium (Mg) 45.7 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 320.1 mg 9.1%
Phosphorus (P) 239.4 mg 23.9%
Selenium (Se) 73.7 mcg 105.3%
Zinc (Zn) 1.5 mg 9.7%