Broccoli Garlic Pasta
✓
Serving502 g

Calories in 1 Serving (502 g)
766.7 calories, 241.2 from fat
 
Carbs
101.9 g
 
Proteins
28.6 g
 
Fat
26.8 g
 
Sat. Fat
11.9 g

KEY FACTS

(learn about health benefits or risks)
  • Broccoli Garlic Pasta has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (24%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer) and Magnesium (helps you sleep better).
  • Broccoli Garlic Pasta contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(24 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
34%
Carbs
35%
Fiber
41%
Fat
59%
Saturated Fat
22%
Cholesterol
51%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Broccoli Garlic Pasta

Serving Size: Serving (502g)

* Amount Per Serving
Calories 766.7 cal
Calories from Fat 241.2 cal
% Daily Value
Total Fat 26.8 g 41.3%
Saturated Fat 11.9 g 59.4%
Cholesterol 67.1 mg 22.4%
Sodium 1215 mg 50.6%
Total Carbohydrate 101.9 g 34%
Dietary Fiber 8.6 g 34.5%
Sugars (Added) 0 g 0%
Protein 28.6 g 57.2%
 
Vitamins
Vitamin A 1158.4 IU 23.2%
Vitamin B6 0.6 mg 29.5%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 155.5 mg 259.1%
Vitamin D 171.3 mcg 42.8%
Vitamin E 1.9 mg 6.4%
Vitamin K 182.1 mcg 227.6%
 
Minerals
Calcium (Ca) 159.3 mg 15.9%
Copper (Cu) 0.3 mg 17%
Iron (Fe) 5.5 mg 30.5%
Magnesium (Mg) 253.6 mg 63.4%
Manganese (Mn) 0.1 mg 5.3%
Potassium (K) 1298.3 mg 37.1%
Phosphorus (P) 466.4 mg 46.6%
Selenium (Se) 22.7 mcg 32.4%
Zinc (Zn) 6.1 mg 40.6%