Broccoli mac and cheese
✓
Serving388 g

Calories in 1 Serving (388 g)
614.3 calories, 414.9 from fat
 
Carbs
18.9 g
 
Proteins
33.5 g
 
Fat
46.1 g
 
Sat. Fat
19.7 g

KEY FACTS

(learn about health benefits or risks)
  • Broccoli mac and cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (26.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Broccoli mac and cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(26.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
67%
Protein
6%
Carbs
19%
Fiber
71%
Fat
98%
Saturated Fat
30%
Cholesterol
42%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Broccoli mac and cheese

Serving Size: Serving (388g)

* Amount Per Serving
Calories 614.3 cal
Calories from Fat 414.9 cal
% Daily Value
Total Fat 46.1 g 70.9%
Saturated Fat 19.7 g 98.3%
Cholesterol 88.7 mg 29.6%
Sodium 1004.1 mg 41.8%
Total Carbohydrate 18.9 g 6.3%
Dietary Fiber 4.6 g 18.5%
Sugars (Added) 0 g 0%
Protein 33.5 g 67.1%
 
Vitamins
Vitamin A 3748.3 IU 75%
Vitamin B6 0.4 mg 19.9%
Vitamin B12 2.4 mcg 39.2%
Vitamin C 91.1 mg 151.9%
Vitamin D 1.9 mcg 0.5%
Vitamin E 5.4 mg 17.8%
Vitamin K 219.8 mcg 274.8%
 
Minerals
Calcium (Ca) 209.4 mg 20.9%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 70.5 mg 17.6%
Manganese (Mn) 0.3 mg 13.6%
Potassium (K) 681 mg 19.5%
Phosphorus (P) 711.7 mg 71.2%
Selenium (Se) 22.6 mcg 32.3%
Zinc (Zn) 4.3 mg 28.9%