Burrito, taco, or quesadilla with egg and breakfast meat, from fast food

✓

Small

123 g

✓

Medium

222 g

✓

Large

267 g

✓

McDonald''s Burrito

110 g

✓

Chick-fil-A Burrito

199 g

✓

Cup

144 g

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• Burrito, taco, or quesadilla with egg and breakfast meat, from fast food has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (10%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling) and Iron (a vital element for muscle health).
• Burrito, taco, or quesadilla with egg and breakfast meat, from fast food contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (22% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (10 %/cal)

Medium Density (0.8 %/g)

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32% Protein

11% Carbs

6% Fiber

38% Fat

47%

Saturated Fat

50% Cholesterol

19% Sodium

5%

Added Sugar

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