Burrito, taco, or quesadilla with egg and breakfast meat, from fast food
✓
Small123 g
✓
Medium222 g
✓
Large267 g
✓
McDonald''s Burrito110 g
✓
Chick-fil-A Burrito199 g
✓
Cup144 g

Calories in 1 large (267 g)
774.3 calories, 410.4 from fat
 
Carbs
60.5 g
 
Proteins
29.4 g
 
Fat
45.6 g
 
Sat. Fat
17.3 g

KEY FACTS

(learn about health benefits or risks)
  • Burrito, taco, or quesadilla with egg and breakfast meat, from fast food has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Vitamin C (prevents eye diseases and skin wrinkling) and Iron (plays a key role in providing strength to the immune system).
  • Burrito, taco, or quesadilla with egg and breakfast meat, from fast food contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.9 cal/g)
Nutrition Density
High
Density
(10 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
20%
Carbs
12%
Fiber
70%
Fat
87%
Saturated Fat
93%
Cholesterol
36%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Burrito, taco, or quesadilla with egg and breakfast meat, from fast food Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burrito, taco, or quesadilla with egg and breakfast meat, from fast food

Serving Size: large (267g)

* Amount Per Serving
Calories 774.3 cal
Calories from Fat 410.4 cal
% Daily Value
Total Fat 45.6 g 70.1%
Saturated Fat 17.3 g 86.6%
Cholesterol 277.7 mg 92.6%
Sodium 865.1 mg 36%
Total Carbohydrate 60.5 g 20.2%
Dietary Fiber 2.9 g 11.7%
Sugars (Added) 2.7 g 8.9%
Protein 29.4 g 58.8%
 
Vitamins
Vitamin A 640.8 IU 12.8%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 1.4 mcg 23.1%
Vitamin C 20 mg 33.4%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 10.1 mcg 12.7%
 
Minerals
Calcium (Ca) 510 mg 50.7%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 5.7 mg 31.6%
Magnesium (Mg) 48.1 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 440.6 mg 12.6%
Phosphorus (P) 638.1 mg 63.8%
Selenium (Se) 54.5 mcg 77.8%
Zinc (Zn) 3.1 mg 20.8%