Burrito, taco, or quesadilla with egg and breakfast meat, from fast food
✓
Small123 g
✓
Medium222 g
✓
Large267 g
✓
McDonald''s Burrito110 g
✓
Chick-fil-A Burrito199 g
✓
Cup144 g

Calories in 1 McDonald''s Burrito (110 g)
319 calories, 169.2 from fat
 
Carbs
24.9 g
 
Proteins
12.1 g
 
Fat
18.8 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Burrito, taco, or quesadilla with egg and breakfast meat, from fast food has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Vitamin C (protects against immune system deficiencies) and Iron (aids in transporting oxygen to the body cells).
  • Burrito, taco, or quesadilla with egg and breakfast meat, from fast food contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
8%
Carbs
5%
Fiber
29%
Fat
36%
Saturated Fat
38%
Cholesterol
15%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
106 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burrito, taco, or quesadilla with egg and breakfast meat, from fast food

Serving Size: McDonald''s Burrito (110g)

* Amount Per Serving
Calories 319 cal
Calories from Fat 169.2 cal
% Daily Value
Total Fat 18.8 g 28.9%
Saturated Fat 7.1 g 35.7%
Cholesterol 114.4 mg 38.1%
Sodium 356.4 mg 14.9%
Total Carbohydrate 24.9 g 8.3%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 1.1 g 3.7%
Protein 12.1 g 24.2%
 
Vitamins
Vitamin A 264 IU 5.3%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 8.3 mg 13.8%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.2%
 
Minerals
Calcium (Ca) 210.1 mg 20.9%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 19.8 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 181.5 mg 5.2%
Phosphorus (P) 262.9 mg 26.3%
Selenium (Se) 22.4 mcg 32.1%
Zinc (Zn) 1.3 mg 8.6%