Burrito, taco, or quesadilla with egg and breakfast meat, from fast food
✓
Small123 g
✓
Medium222 g
✓
Large267 g
✓
McDonald''s Burrito110 g
✓
Chick-fil-A Burrito199 g
✓
Cup144 g

Calories in 1 medium (222 g)
643.8 calories, 341.1 from fat
 
Carbs
50.3 g
 
Proteins
24.5 g
 
Fat
37.9 g
 
Sat. Fat
14.4 g

KEY FACTS

(learn about health benefits or risks)
  • Burrito, taco, or quesadilla with egg and breakfast meat, from fast food has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Vitamin C (helps prevent cardiovascular diseases) and Iron (important in regulating body temperature).
  • Burrito, taco, or quesadilla with egg and breakfast meat, from fast food contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.9 cal/g)
Nutrition Density
High
Density
(10 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
17%
Carbs
10%
Fiber
58%
Fat
72%
Saturated Fat
77%
Cholesterol
30%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Burrito, taco, or quesadilla with egg and breakfast meat, from fast food Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burrito, taco, or quesadilla with egg and breakfast meat, from fast food

Serving Size: medium (222g)

* Amount Per Serving
Calories 643.8 cal
Calories from Fat 341.1 cal
% Daily Value
Total Fat 37.9 g 58.3%
Saturated Fat 14.4 g 72%
Cholesterol 230.9 mg 77%
Sodium 719.3 mg 30%
Total Carbohydrate 50.3 g 16.8%
Dietary Fiber 2.4 g 9.8%
Sugars (Added) 2.2 g 7.4%
Protein 24.5 g 48.9%
 
Vitamins
Vitamin A 532.8 IU 10.7%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 1.2 mcg 19.2%
Vitamin C 16.7 mg 27.8%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 424 mg 42.2%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 4.7 mg 26.3%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 366.3 mg 10.5%
Phosphorus (P) 530.6 mg 53.1%
Selenium (Se) 45.3 mcg 64.7%
Zinc (Zn) 2.6 mg 17.3%