Burrito, taco, or quesadilla with egg and breakfast meat, from fast food
✓
Small123 g
✓
Medium222 g
✓
Large267 g
✓
McDonald''s Burrito110 g
✓
Chick-fil-A Burrito199 g
✓
Cup144 g

Calories in 1 small (123 g)
356.7 calories, 189 from fat
 
Carbs
27.9 g
 
Proteins
13.6 g
 
Fat
21 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Burrito, taco, or quesadilla with egg and breakfast meat, from fast food has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Vitamin C (helps prevent cardiovascular diseases) and Iron (aids in transporting oxygen to the body cells).
  • Burrito, taco, or quesadilla with egg and breakfast meat, from fast food contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.9 cal/g)
Nutrition Density
High
Density
(10 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
9%
Carbs
5%
Fiber
32%
Fat
40%
Saturated Fat
43%
Cholesterol
17%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Burrito, taco, or quesadilla with egg and breakfast meat, from fast food Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burrito, taco, or quesadilla with egg and breakfast meat, from fast food

Serving Size: small (123g)

* Amount Per Serving
Calories 356.7 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 8 g 39.9%
Cholesterol 127.9 mg 42.6%
Sodium 398.5 mg 16.6%
Total Carbohydrate 27.9 g 9.3%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 1.2 g 4.1%
Protein 13.6 g 27.1%
 
Vitamins
Vitamin A 295.2 IU 5.9%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 9.2 mg 15.4%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.8%
 
Minerals
Calcium (Ca) 234.9 mg 23.4%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 203 mg 5.8%
Phosphorus (P) 294 mg 29.4%
Selenium (Se) 25.1 mcg 35.8%
Zinc (Zn) 1.4 mg 9.6%