Burrito, taco, or quesadilla with egg and breakfast meat
✓
Small123 g
✓
Medium222 g
✓
Large267 g
✓
Cup144 g

Calories in 1 cup (144 g)
345.6 calories, 174.6 from fat
 
Carbs
25.6 g
 
Proteins
16.3 g
 
Fat
19.4 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Burrito, taco, or quesadilla with egg and breakfast meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer) and Iron (aids in transporting oxygen to the body cells).
  • Burrito, taco, or quesadilla with egg and breakfast meat contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
9%
Carbs
5%
Fiber
30%
Fat
32%
Saturated Fat
69%
Cholesterol
19%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burrito, taco, or quesadilla with egg and breakfast meat

Serving Size: cup (144g)

* Amount Per Serving
Calories 345.6 cal
Calories from Fat 174.6 cal
% Daily Value
Total Fat 19.4 g 29.9%
Saturated Fat 6.4 g 31.8%
Cholesterol 207.4 mg 69.1%
Sodium 466.6 mg 19.4%
Total Carbohydrate 25.6 g 8.5%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 1.4 g 4.8%
Protein 16.3 g 32.6%
 
Vitamins
Vitamin A 374.4 IU 7.5%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0.7 mcg 11%
Vitamin C 0.1 mg 0.2%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.6%
 
Minerals
Calcium (Ca) 167 mg 17.3%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 262.1 mg 7.5%
Phosphorus (P) 270.7 mg 27.1%
Selenium (Se) 32 mcg 45.7%
Zinc (Zn) 1.7 mg 11.4%