Burrito, taco, or quesadilla with egg and breakfast meat
✓
Small123 g
✓
Medium222 g
✓
Large267 g
✓
Cup144 g

Calories in 1 medium (222 g)
532.8 calories, 269.1 from fat
 
Carbs
39.5 g
 
Proteins
25.1 g
 
Fat
29.9 g
 
Sat. Fat
9.8 g

KEY FACTS

(learn about health benefits or risks)
  • Burrito, taco, or quesadilla with egg and breakfast meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones) and Iron (important in regulating body temperature).
  • Burrito, taco, or quesadilla with egg and breakfast meat contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
13%
Carbs
8%
Fiber
46%
Fat
49%
Saturated Fat
107%
Cholesterol
30%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burrito, taco, or quesadilla with egg and breakfast meat

Serving Size: medium (222g)

* Amount Per Serving
Calories 532.8 cal
Calories from Fat 269.1 cal
% Daily Value
Total Fat 29.9 g 46.1%
Saturated Fat 9.8 g 49%
Cholesterol 319.7 mg 106.6%
Sodium 719.3 mg 30%
Total Carbohydrate 39.5 g 13.2%
Dietary Fiber 2 g 8%
Sugars (Added) 2.2 g 7.4%
Protein 25.1 g 50.3%
 
Vitamins
Vitamin A 577.2 IU 11.5%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 1 mcg 17%
Vitamin C 0.2 mg 0.4%
Vitamin D 2.2 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 9.3 mcg 11.7%
 
Minerals
Calcium (Ca) 257.5 mg 26.6%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 4.2 mg 23.4%
Magnesium (Mg) 35.5 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 404 mg 11.5%
Phosphorus (P) 417.4 mg 41.7%
Selenium (Se) 49.3 mcg 70.4%
Zinc (Zn) 2.6 mg 17.6%