Burrito, taco, or quesadilla with egg and breakfast meat
✓
Small123 g
✓
Medium222 g
✓
Large267 g
✓
Cup144 g

Calories in 1 small (123 g)
295.2 calories, 149.4 from fat
 
Carbs
21.9 g
 
Proteins
13.9 g
 
Fat
16.6 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Burrito, taco, or quesadilla with egg and breakfast meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim) and Iron (aids in transporting oxygen to the body cells).
  • Burrito, taco, or quesadilla with egg and breakfast meat contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
7%
Carbs
4%
Fiber
26%
Fat
27%
Saturated Fat
59%
Cholesterol
17%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
98 min
39 min
74 min
118 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burrito, taco, or quesadilla with egg and breakfast meat

Serving Size: small (123g)

* Amount Per Serving
Calories 295.2 cal
Calories from Fat 149.4 cal
% Daily Value
Total Fat 16.6 g 25.5%
Saturated Fat 5.4 g 27.1%
Cholesterol 177.1 mg 59%
Sodium 398.5 mg 16.6%
Total Carbohydrate 21.9 g 7.3%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 1.2 g 4.1%
Protein 13.9 g 27.8%
 
Vitamins
Vitamin A 319.8 IU 6.4%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 0.1 mg 0.2%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 142.7 mg 14.8%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 19.7 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 223.9 mg 6.4%
Phosphorus (P) 231.2 mg 23.1%
Selenium (Se) 27.3 mcg 39%
Zinc (Zn) 1.5 mg 9.8%