Burrito, taco, or quesadilla with egg, beans, and breakfast meat
✓
Small150 g
✓
Medium270 g
✓
Large324 g
✓
Cup144 g

Calories in 1 cup (144 g)
321.1 calories, 155.7 from fat
 
Carbs
25.8 g
 
Proteins
15 g
 
Fat
17.3 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Burrito, taco, or quesadilla with egg, beans, and breakfast meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health) and Calcium (helps prevent cancer).
  • Burrito, taco, or quesadilla with egg, beans, and breakfast meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
9%
Carbs
10%
Fiber
27%
Fat
28%
Saturated Fat
57%
Cholesterol
19%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burrito, taco, or quesadilla with egg, beans, and breakfast meat

Serving Size: cup (144g)

* Amount Per Serving
Calories 321.1 cal
Calories from Fat 155.7 cal
% Daily Value
Total Fat 17.3 g 26.7%
Saturated Fat 5.6 g 27.9%
Cholesterol 171.4 mg 57.1%
Sodium 466.6 mg 19.4%
Total Carbohydrate 25.8 g 8.6%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 1.4 g 4.8%
Protein 15 g 30%
 
Vitamins
Vitamin A 307.2 IU 6.1%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 1.2 mg 1.9%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 146.9 mg 14.4%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 28.8 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 303.8 mg 8.7%
Phosphorus (P) 252 mg 25.2%
Selenium (Se) 27.8 mcg 39.7%
Zinc (Zn) 1.6 mg 10.7%