Burrito, taco, or quesadilla with egg, potato, and breakfast meat, from fast food
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Small144 g
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Medium259 g
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Large311 g
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McDonald''s Burrito238 g
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Cup144 g

Calories in 1 large (311 g)
805.5 calories, 443.7 from fat
 
Carbs
56.4 g
 
Proteins
33 g
 
Fat
49.3 g
 
Sat. Fat
18.5 g

KEY FACTS

(learn about health benefits or risks)
  • Burrito, taco, or quesadilla with egg, potato, and breakfast meat, from fast food has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer) and Iron (plays a key role in providing strength to the immune system).
  • Burrito, taco, or quesadilla with egg, potato, and breakfast meat, from fast food contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
19%
Carbs
12%
Fiber
76%
Fat
92%
Saturated Fat
145%
Cholesterol
42%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burrito, taco, or quesadilla with egg, potato, and breakfast meat, from fast food

Serving Size: large (311g)

* Amount Per Serving
Calories 805.5 cal
Calories from Fat 443.7 cal
% Daily Value
Total Fat 49.3 g 75.9%
Saturated Fat 18.5 g 92.3%
Cholesterol 435.4 mg 145.1%
Sodium 1007.6 mg 42%
Total Carbohydrate 56.4 g 18.8%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 3.1 g 10.4%
Protein 33 g 65.9%
 
Vitamins
Vitamin A 787.9 IU 15.8%
Vitamin B6 0.4 mg 22.1%
Vitamin B12 1.6 mcg 27.5%
Vitamin C 15.6 mg 25.9%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 13.1 mcg 16.3%
 
Minerals
Calcium (Ca) 391.9 mg 40.4%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 6 mg 33.3%
Magnesium (Mg) 52.9 mg 13.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 590.9 mg 16.9%
Phosphorus (P) 640.7 mg 64.1%
Selenium (Se) 56.6 mcg 80.9%
Zinc (Zn) 3.6 mg 24%