Burrito, taco, or quesadilla with egg, potato, and breakfast meat, from fast food
✓
Small144 g
✓
Medium259 g
✓
Large311 g
✓
McDonald''s Burrito238 g
✓
Cup144 g

Calories in 1 medium (259 g)
670.8 calories, 369.9 from fat
 
Carbs
46.9 g
 
Proteins
27.5 g
 
Fat
41.1 g
 
Sat. Fat
15.4 g

KEY FACTS

(learn about health benefits or risks)
  • Burrito, taco, or quesadilla with egg, potato, and breakfast meat, from fast food has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones) and Iron (plays a key role in providing strength to the immune system).
  • Burrito, taco, or quesadilla with egg, potato, and breakfast meat, from fast food contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
16%
Carbs
10%
Fiber
63%
Fat
77%
Saturated Fat
121%
Cholesterol
35%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
224 min
89 min
168 min
268 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burrito, taco, or quesadilla with egg, potato, and breakfast meat, from fast food

Serving Size: medium (259g)

* Amount Per Serving
Calories 670.8 cal
Calories from Fat 369.9 cal
% Daily Value
Total Fat 41.1 g 63.2%
Saturated Fat 15.4 g 76.8%
Cholesterol 362.6 mg 120.9%
Sodium 839.2 mg 35%
Total Carbohydrate 46.9 g 15.6%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 2.6 g 8.6%
Protein 27.5 g 54.9%
 
Vitamins
Vitamin A 656.1 IU 13.1%
Vitamin B6 0.4 mg 18.4%
Vitamin B12 1.4 mcg 22.9%
Vitamin C 13 mg 21.6%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 10.9 mcg 13.6%
 
Minerals
Calcium (Ca) 326.3 mg 33.7%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 5 mg 27.8%
Magnesium (Mg) 44 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 492.1 mg 14.1%
Phosphorus (P) 533.5 mg 53.4%
Selenium (Se) 47.1 mcg 67.3%
Zinc (Zn) 3 mg 20%