Burrito, taco, or quesadilla with egg, potato, and breakfast meat
✓
Small144 g
✓
Medium259 g
✓
Large311 g
✓
Cup144 g

Calories in 1 cup (144 g)
334.1 calories, 167.4 from fat
 
Carbs
26.8 g
 
Proteins
14.5 g
 
Fat
18.6 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Burrito, taco, or quesadilla with egg, potato, and breakfast meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Calcium (helps you keep slim and trim).
  • Burrito, taco, or quesadilla with egg, potato, and breakfast meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
9%
Carbs
6%
Fiber
29%
Fat
29%
Saturated Fat
60%
Cholesterol
19%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burrito, taco, or quesadilla with egg, potato, and breakfast meat

Serving Size: cup (144g)

* Amount Per Serving
Calories 334.1 cal
Calories from Fat 167.4 cal
% Daily Value
Total Fat 18.6 g 28.7%
Saturated Fat 5.7 g 28.6%
Cholesterol 178.6 mg 59.5%
Sodium 466.6 mg 19.4%
Total Carbohydrate 26.8 g 8.9%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 1.4 g 4.8%
Protein 14.5 g 28.9%
 
Vitamins
Vitamin A 321.6 IU 6.4%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 2.6 mg 4.3%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 7.9 mcg 9.9%
 
Minerals
Calcium (Ca) 145.4 mg 14.4%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 25.9 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 312.5 mg 8.9%
Phosphorus (P) 243.4 mg 24.3%
Selenium (Se) 27.5 mcg 39.3%
Zinc (Zn) 1.5 mg 10.3%