Burrito, taco, or quesadilla with egg, potato, and breakfast meat
✓
Small144 g
✓
Medium259 g
✓
Large311 g
✓
Cup144 g

Calories in 1 medium (259 g)
600.9 calories, 301.5 from fat
 
Carbs
48.1 g
 
Proteins
26 g
 
Fat
33.5 g
 
Sat. Fat
10.3 g

KEY FACTS

(learn about health benefits or risks)
  • Burrito, taco, or quesadilla with egg, potato, and breakfast meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Calcium (helps you build strong bones).
  • Burrito, taco, or quesadilla with egg, potato, and breakfast meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
16%
Carbs
11%
Fiber
52%
Fat
51%
Saturated Fat
107%
Cholesterol
35%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burrito, taco, or quesadilla with egg, potato, and breakfast meat

Serving Size: medium (259g)

* Amount Per Serving
Calories 600.9 cal
Calories from Fat 301.5 cal
% Daily Value
Total Fat 33.5 g 51.6%
Saturated Fat 10.3 g 51.4%
Cholesterol 321.2 mg 107.1%
Sodium 839.2 mg 35%
Total Carbohydrate 48.1 g 16%
Dietary Fiber 2.8 g 11.4%
Sugars (Added) 2.6 g 8.6%
Protein 26 g 52%
 
Vitamins
Vitamin A 578.4 IU 11.6%
Vitamin B6 0.4 mg 18.8%
Vitamin B12 1 mcg 16.8%
Vitamin C 4.7 mg 7.8%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 14.2 mcg 17.8%
 
Minerals
Calcium (Ca) 261.6 mg 25.9%
Copper (Cu) 0.2 mg 12.4%
Iron (Fe) 4.4 mg 24.2%
Magnesium (Mg) 46.6 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 562 mg 16.1%
Phosphorus (P) 437.7 mg 43.8%
Selenium (Se) 49.5 mcg 70.7%
Zinc (Zn) 2.8 mg 18.5%