Burrito, taco, or quesadilla with egg
✓
Small110 g
✓
Medium198 g
✓
Large238 g
✓
Cup144 g

Calories in 1 medium (198 g)
449.5 calories, 202.5 from fat
 
Carbs
40.3 g
 
Proteins
20.2 g
 
Fat
22.5 g
 
Sat. Fat
7.4 g

KEY FACTS

(learn about health benefits or risks)
  • Burrito, taco, or quesadilla with egg has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones) and Iron (a vital element for muscle health).
  • Burrito, taco, or quesadilla with egg contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(10.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
13%
Carbs
8%
Fiber
35%
Fat
37%
Saturated Fat
101%
Cholesterol
27%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
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150 min
60 min
112 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burrito, taco, or quesadilla with egg

Serving Size: medium (198g)

* Amount Per Serving
Calories 449.5 cal
Calories from Fat 202.5 cal
% Daily Value
Total Fat 22.5 g 34.5%
Saturated Fat 7.4 g 36.8%
Cholesterol 302.9 mg 101%
Sodium 641.5 mg 26.7%
Total Carbohydrate 40.3 g 13.4%
Dietary Fiber 2 g 7.9%
Sugars (Added) 2 g 6.6%
Protein 20.2 g 40.4%
 
Vitamins
Vitamin A 567.6 IU 11.4%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0.8 mcg 12.5%
Vitamin C 0.4 mg 0.7%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 263.3 mg 25.7%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 4 mg 22%
Magnesium (Mg) 33.7 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 310.9 mg 8.9%
Phosphorus (P) 384.1 mg 38.4%
Selenium (Se) 44.4 mcg 63.4%
Zinc (Zn) 2 mg 13.1%