Burrito, taco, or quesadilla with egg
✓
Small110 g
✓
Medium198 g
✓
Large238 g
✓
Cup144 g

Calories in 1 small (110 g)
249.7 calories, 112.5 from fat
 
Carbs
22.4 g
 
Proteins
11.2 g
 
Fat
12.5 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Burrito, taco, or quesadilla with egg has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones) and Iron (a vital element for muscle health).
  • Burrito, taco, or quesadilla with egg contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(10.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
8%
Carbs
4%
Fiber
19%
Fat
21%
Saturated Fat
56%
Cholesterol
15%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burrito, taco, or quesadilla with egg

Serving Size: small (110g)

* Amount Per Serving
Calories 249.7 cal
Calories from Fat 112.5 cal
% Daily Value
Total Fat 12.5 g 19.2%
Saturated Fat 4.1 g 20.5%
Cholesterol 168.3 mg 56.1%
Sodium 356.4 mg 14.9%
Total Carbohydrate 22.4 g 7.5%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 1.1 g 3.7%
Protein 11.2 g 22.4%
 
Vitamins
Vitamin A 315.3 IU 6.3%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.4 mcg 7%
Vitamin C 0.2 mg 0.4%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.7%
 
Minerals
Calcium (Ca) 146.3 mg 14.3%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 172.7 mg 4.9%
Phosphorus (P) 213.4 mg 21.3%
Selenium (Se) 24.6 mcg 35.2%
Zinc (Zn) 1.1 mg 7.3%