Burrito with beans and rice, meatless
✓
Small Burrito182 g
✓
Medium Burrito305 g
✓
Large Burrito495 g
✓
Extra Large Burrito705 g
✓
Burrito, NS As To Size305 g
✓
Cup175 g

Calories in 1 medium burrito (305 g)
640.5 calories, 257.4 from fat
 
Carbs
68 g
 
Proteins
28.5 g
 
Fat
28.6 g
 
Sat. Fat
13.7 g

KEY FACTS

(learn about health benefits or risks)
  • Burrito with beans and rice, meatless have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones) and Selenium (important for the stimulation of antibodies).
  • Burrito with beans and rice, meatless contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
23%
Carbs
40%
Fiber
44%
Fat
69%
Saturated Fat
17%
Cholesterol
67%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
214 min
85 min
160 min
256 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burrito with beans and rice, meatless

Serving Size: medium burrito (305g)

* Amount Per Serving
Calories 640.5 cal
Calories from Fat 257.4 cal
% Daily Value
Total Fat 28.6 g 44%
Saturated Fat 13.7 g 68.6%
Cholesterol 51.9 mg 17.3%
Sodium 1604.3 mg 66.8%
Total Carbohydrate 68 g 22.7%
Dietary Fiber 10.1 g 40.3%
Sugars (Added) 0 g 0%
Protein 28.5 g 57%
 
Vitamins
Vitamin A 396.5 IU 7.9%
Vitamin B6 0.3 mg 16.9%
Vitamin B12 0.5 mcg 7.6%
Vitamin C 5.5 mg 9.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.6 mcg 14.5%
 
Minerals
Calcium (Ca) 558.2 mg 54.9%
Copper (Cu) 0.3 mg 17.4%
Iron (Fe) 5.2 mg 29.1%
Magnesium (Mg) 85.4 mg 21.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 692.4 mg 19.8%
Phosphorus (P) 552.1 mg 55.2%
Selenium (Se) 34.5 mcg 49.2%
Zinc (Zn) 3.1 mg 20.9%