Burrito with chicken and beans

Small Burrito153 g
Medium Burrito257 g
Large Burrito417 g
Extra Large Burrito594 g
Burrito, NS As To Size257 g
Cup175 g


Calories in 1 cup (175 g)
395.5 calories, 164.7 from fat
 
Carbs
34.6 g
 
Proteins
23.2 g
 
Fat
18.3 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Burrito with chicken and beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Calcium (helps you build strong bones).
  • Burrito with chicken and beans contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
12%
Carbs
17%
Fiber
28%
Fat
45%
Saturated Fat
20%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
132 min
53 min
99 min
158 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burrito with chicken and beans

Serving Size: cup (175g)

* Amount Per Serving
Calories 395.5 cal
Calories from Fat 164.7 cal
% Daily Value
Total Fat 18.3 g 28.1%
Saturated Fat 9 g 45%
Cholesterol 59.5 mg 19.8%
Sodium 857.5 mg 35.7%
Total Carbohydrate 34.6 g 11.5%
Dietary Fiber 4.2 g 16.8%
Sugars (Added) 0 g 0%
Protein 23.2 g 46.5%
 
Vitamins
Vitamin A 280 IU 5.6%
Vitamin B6 0.3 mg 16.4%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 2.1 mg 3.5%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.4%
 
Minerals
Calcium (Ca) 365.8 mg 36.8%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 2.8 mg 15.8%
Magnesium (Mg) 47.3 mg 11.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 397.3 mg 11.4%
Phosphorus (P) 372.8 mg 37.3%
Selenium (Se) 27.5 mcg 39.3%
Zinc (Zn) 2.1 mg 13.8%