Burrito with chicken and sour cream
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Small Burrito162 g
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Medium Burrito272 g
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Large Burrito441 g
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Extra Large Burrito629 g
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Burrito, NS As To Size272 g
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Cup175 g

Calories in 1 cup (175 g)
407.8 calories, 194.4 from fat
 
Carbs
26 g
 
Proteins
26.5 g
 
Fat
21.6 g
 
Sat. Fat
11.4 g

KEY FACTS

(learn about health benefits or risks)
  • Burrito with chicken and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim) and Vitamin B6 (helps cure depression).
  • Burrito with chicken and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
9%
Carbs
6%
Fiber
33%
Fat
57%
Saturated Fat
31%
Cholesterol
36%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
136 min
54 min
102 min
163 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burrito with chicken and sour cream

Serving Size: cup (175g)

* Amount Per Serving
Calories 407.8 cal
Calories from Fat 194.4 cal
% Daily Value
Total Fat 21.6 g 33.3%
Saturated Fat 11.4 g 57.1%
Cholesterol 92.8 mg 30.9%
Sodium 857.5 mg 35.7%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 1.8 g 5.8%
Protein 26.5 g 53.1%
 
Vitamins
Vitamin A 437.5 IU 8.8%
Vitamin B6 0.4 mg 21.5%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 364 mg 36.8%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 36.8 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 348.3 mg 10%
Phosphorus (P) 388.5 mg 38.9%
Selenium (Se) 31.7 mcg 45.2%
Zinc (Zn) 2 mg 13.7%