Burrito with chicken and sour cream
✓
Small Burrito162 g
✓
Medium Burrito272 g
✓
Large Burrito441 g
✓
Extra Large Burrito629 g
✓
Burrito, NS As To Size272 g
✓
Cup175 g

Calories in 1 medium burrito (272 g)
633.8 calories, 302.4 from fat
 
Carbs
40.4 g
 
Proteins
41.3 g
 
Fat
33.6 g
 
Sat. Fat
17.7 g

KEY FACTS

(learn about health benefits or risks)
  • Burrito with chicken and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Burrito with chicken and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
83%
Protein
14%
Carbs
9%
Fiber
52%
Fat
89%
Saturated Fat
48%
Cholesterol
56%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
211 min
85 min
158 min
254 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burrito with chicken and sour cream

Serving Size: medium burrito (272g)

* Amount Per Serving
Calories 633.8 cal
Calories from Fat 302.4 cal
% Daily Value
Total Fat 33.6 g 51.8%
Saturated Fat 17.7 g 88.7%
Cholesterol 144.2 mg 48.1%
Sodium 1332.8 mg 55.5%
Total Carbohydrate 40.4 g 13.5%
Dietary Fiber 2.2 g 8.7%
Sugars (Added) 2.7 g 9.1%
Protein 41.3 g 82.5%
 
Vitamins
Vitamin A 680 IU 13.6%
Vitamin B6 0.7 mg 33.5%
Vitamin B12 0.8 mcg 12.7%
Vitamin C 1.1 mg 1.8%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.2%
 
Minerals
Calcium (Ca) 565.8 mg 57.1%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 3.4 mg 18.7%
Magnesium (Mg) 57.1 mg 14.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 541.3 mg 15.5%
Phosphorus (P) 603.8 mg 60.4%
Selenium (Se) 49.2 mcg 70.3%
Zinc (Zn) 3.2 mg 21.2%