Burrito with meat and beans, from fast food
✓
Small Burrito166 g
✓
Medium Burrito278 g
✓
Large Burrito451 g
✓
Extra Large Burrito642 g
✓
Burrito, NS As To Size278 g
✓
Taco Bell Burrito241 g
✓
Cup175 g

Calories in 1 small burrito (166 g)
298.8 calories, 101.7 from fat
 
Carbs
38.8 g
 
Proteins
11.7 g
 
Fat
11.3 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Burrito with meat and beans, from fast food has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Burrito with meat and beans, from fast food contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
13%
Carbs
25%
Fiber
17%
Fat
23%
Saturated Fat
7%
Cholesterol
40%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burrito with meat and beans, from fast food

Serving Size: small burrito (166g)

* Amount Per Serving
Calories 298.8 cal
Calories from Fat 101.7 cal
% Daily Value
Total Fat 11.3 g 17.4%
Saturated Fat 4.5 g 22.7%
Cholesterol 19.9 mg 6.6%
Sodium 949.5 mg 39.6%
Total Carbohydrate 38.8 g 12.9%
Dietary Fiber 6.1 g 24.6%
Sugars (Added) 1.7 g 5.5%
Protein 11.7 g 23.3%
 
Vitamins
Vitamin A 287.7 IU 5.8%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0.4 mcg 7.5%
Vitamin C 2.2 mg 3.6%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.1 mcg 12.7%
 
Minerals
Calcium (Ca) 149.4 mg 14.9%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 3 mg 16.8%
Magnesium (Mg) 38.2 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 338.6 mg 9.7%
Phosphorus (P) 217.5 mg 21.7%
Selenium (Se) 17.8 mcg 25.4%
Zinc (Zn) 1.5 mg 9.7%