Burrito with meat, beans, and sour cream
✓
Small Burrito192 g
✓
Medium Burrito321 g
✓
Large Burrito521 g
✓
Extra Large Burrito742 g
✓
Burrito, NS As To Size321 g
✓
Cup175 g

Calories in 1 small burrito (192 g)
428.2 calories, 225.9 from fat
 
Carbs
31.5 g
 
Proteins
19.4 g
 
Fat
25.1 g
 
Sat. Fat
12.5 g

KEY FACTS

(learn about health benefits or risks)
  • Burrito with meat, beans, and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer) and Selenium (a powerful booster of heart health).
  • Burrito with meat, beans, and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
11%
Carbs
15%
Fiber
39%
Fat
63%
Saturated Fat
21%
Cholesterol
42%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burrito with meat, beans, and sour cream

Serving Size: small burrito (192g)

* Amount Per Serving
Calories 428.2 cal
Calories from Fat 225.9 cal
% Daily Value
Total Fat 25.1 g 38.5%
Saturated Fat 12.5 g 62.6%
Cholesterol 61.4 mg 20.5%
Sodium 1009.9 mg 42.1%
Total Carbohydrate 31.5 g 10.5%
Dietary Fiber 3.6 g 14.6%
Sugars (Added) 1.9 g 6.4%
Protein 19.4 g 38.8%
 
Vitamins
Vitamin A 396.8 IU 7.9%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0.7 mcg 12.2%
Vitamin C 3.1 mg 5.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.7%
 
Minerals
Calcium (Ca) 353.3 mg 34.6%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 3 mg 16.4%
Magnesium (Mg) 42.2 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 395.5 mg 11.3%
Phosphorus (P) 353.3 mg 35.3%
Selenium (Se) 22.1 mcg 31.5%
Zinc (Zn) 2.7 mg 18.3%