Burrito with meat

Small Burrito161 g
Medium Burrito270 g
Large Burrito438 g
Extra Large Burrito624 g
Burrito, NS As To Size270 g
Cup175 g


Calories in 1 cup (175 g)
421.8 calories, 222.3 from fat
 
Carbs
26.1 g
 
Proteins
22.7 g
 
Fat
24.7 g
 
Sat. Fat
11.8 g

KEY FACTS

(learn about health benefits or risks)
  • Burrito with meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Zinc (improves the senses of taste and smell) and Vitamin B12 (helps you to get a good night's sleep).
  • Burrito with meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
9%
Carbs
6%
Fiber
38%
Fat
59%
Saturated Fat
24%
Cholesterol
42%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
141 min
56 min
105 min
169 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burrito with meat

Serving Size: cup (175g)

* Amount Per Serving
Calories 421.8 cal
Calories from Fat 222.3 cal
% Daily Value
Total Fat 24.7 g 38.1%
Saturated Fat 11.8 g 59%
Cholesterol 71.8 mg 23.9%
Sodium 1018.5 mg 42.4%
Total Carbohydrate 26.1 g 8.7%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 0 g 0%
Protein 22.7 g 45.4%
 
Vitamins
Vitamin A 268.3 IU 5.4%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 1.1 mcg 18.7%
Vitamin C 2.8 mg 4.7%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 343 mg 35%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 33.3 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 332.5 mg 9.5%
Phosphorus (P) 350 mg 35%
Selenium (Se) 25 mcg 35.8%
Zinc (Zn) 3.7 mg 25%