Butter & Herb Rotini, with Garden Vegetables, Knorr, 5 oz
✓
Cup70 g

Calories in 1 cup (70 g)
260 calories, 31.5 from fat
 
Carbs
49 g
 
Proteins
8 g
 
Fat
3.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Butter & Herb Rotini, with Garden Vegetables, Knorr, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Vitamin D (helps increase muscle strength), Vitamin A (helps prevent infectious diseases and vision problems), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion) and Selenium (important for the stimulation of antibodies).
  • Butter & Herb Rotini, with Garden Vegetables, Knorr, 5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (23% of DV/100g), fiber (17% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
16%
Carbs
12%
Fiber
5%
Fat
8%
Saturated Fat
2%
Cholesterol
29%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Butter & Herb Rotini, with Garden Vegetables, Knorr, 5 oz

Serving Size: cup (70g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 1.6 g 8%
Cholesterol 5 mg 2%
Sodium 700 mg 29%
Total Carbohydrate 49 g 16%
Dietary Fiber 3 g 12%
Sugars (Added) 4.2 g 14%
Protein 8 g 16%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 2.4 mg 4%
Vitamin D 123.5 mcg 30.9%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 18.2 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 190.9 mg 5.1%
Phosphorus (P) 121.1 mg 12.1%
Selenium (Se) 7.1 mcg 10.2%
Zinc (Zn) 0.7 mg 4.4%