Butternut
✓
D361 g

Calories in 1 D (361 g)
525 calories, 241.2 from fat
 
Carbs
46.2 g
 
Proteins
23.9 g
 
Fat
26.8 g
 
Sat. Fat
15.9 g

KEY FACTS

(learn about health benefits or risks)
  • Butternut has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Very low in vitamins and minerals (0.2%/cal).
  • Butternut contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
Very Low
Density
(0.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
15%
Carbs
4%
Fiber
41%
Fat
80%
Saturated Fat
0%
Cholesterol
42%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Butternut

Serving Size: D (361g)

* Amount Per Serving
Calories 525 cal
Calories from Fat 241.2 cal
% Daily Value
Total Fat 26.8 g 41.2%
Saturated Fat 15.9 g 79.5%
Cholesterol 0 mg 0%
Sodium 1000 mg 41.7%
Total Carbohydrate 46.2 g 15.4%
Dietary Fiber 1 g 4%
Sugars (Added) 10.8 g 36.1%
Protein 23.9 g 47.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%