Campbell's, Spaghetti O's, with Sliced Franks
✓
Cup209 g

Calories in 1 cup (209 g)
220.1 calories, 54.9 from fat
 
Carbs
32 g
 
Proteins
9 g
 
Fat
6.1 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Campbell's, Spaghetti O's, with Sliced Franks have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (32.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Campbell's, Spaghetti O's, with Sliced Franks contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(32.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
11%
Carbs
16%
Fiber
9%
Fat
11%
Saturated Fat
7%
Cholesterol
25%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Campbell's, Spaghetti O's, with Sliced Franks

Serving Size: cup (209g)

* Amount Per Serving
Calories 220.1 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.3%
Saturated Fat 2.1 g 10.5%
Cholesterol 20.1 mg 6.7%
Sodium 600 mg 25%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 4 g 15.9%
Sugars (Added) 6.3 g 20.9%
Protein 9 g 18%
 
Vitamins
Vitamin A 499.9 IU 10%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 6.1 mg 10.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 133.8 mcg 167.2%
 
Minerals
Calcium (Ca) 150.1 mg 15%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 48.1 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 840 mg 24%
Phosphorus (P) 173.5 mg 17.3%
Selenium (Se) 24.2 mcg 34.6%
Zinc (Zn) 1.3 mg 8.4%