Canadian bacon and pineapple
✓
Piece, NFS150 g
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Piece, Small Pizza106 g
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Piece, Medium Pizza106 g
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Piece, Large Pizza150 g
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Piece, Extra-large Pizza165 g
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Personal Size Pizza (5-7\" Diameter)220 g
✓
Small Pizza (8-10\" Diameter)636 g
✓
Medium Pizza (11-12\" Diameter)845 g
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Large Pizza (13-15\" Diameter)1198 g
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Extra-large Pizza (16-18\" Diameter)1649 g
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Surface Inch7 g

Calories in 1 medium pizza (11-12\" diameter) (845 g)
1977.3 calories, 652.5 from fat
 
Carbs
239.6 g
 
Proteins
92.8 g
 
Fat
72.5 g
 
Sat. Fat
32.4 g

KEY FACTS

(learn about health benefits or risks)
  • Canadian bacon and pineapple has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer) and Iron (important in regulating body temperature).
  • Canadian bacon and pineapple contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
186%
Protein
80%
Carbs
68%
Fiber
112%
Fat
162%
Saturated Fat
54%
Cholesterol
241%
Sodium
85%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Canadian bacon and pineapple

Serving Size: medium pizza (11-12\" diameter) (845g)

* Amount Per Serving
Calories 1977.3 cal
Calories from Fat 652.5 cal
% Daily Value
Total Fat 72.5 g 111.5%
Saturated Fat 32.4 g 161.9%
Cholesterol 160.6 mg 53.5%
Sodium 5779.8 mg 240.8%
Total Carbohydrate 239.6 g 79.9%
Dietary Fiber 16.9 g 67.6%
Sugars (Added) 25.4 g 84.5%
Protein 92.8 g 185.6%
 
Vitamins
Vitamin A 1549.2 IU 31%
Vitamin B6 0.9 mg 45.6%
Vitamin B12 3.5 mcg 57.7%
Vitamin C 16.1 mg 26.8%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 45.6 mcg 57%
 
Minerals
Calcium (Ca) 1284.4 mg 126.8%
Copper (Cu) 0.9 mg 43.1%
Iron (Fe) 17.7 mg 98.6%
Magnesium (Mg) 185.9 mg 46.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1512.6 mg 43.2%
Phosphorus (P) 1664.7 mg 166.5%
Selenium (Se) 147.9 mcg 211.3%
Zinc (Zn) 10.9 mg 72.7%