Canadian bacon and pineapple
✓
Piece, NFS150 g
✓
Piece, Small Pizza106 g
✓
Piece, Medium Pizza106 g
✓
Piece, Large Pizza150 g
✓
Piece, Extra-large Pizza165 g
✓
Personal Size Pizza (5-7\" Diameter)220 g
✓
Small Pizza (8-10\" Diameter)636 g
✓
Medium Pizza (11-12\" Diameter)845 g
✓
Large Pizza (13-15\" Diameter)1198 g
✓
Extra-large Pizza (16-18\" Diameter)1649 g
✓
Surface Inch7 g

Calories in 1 personal size pizza (5-7\" diameter) (220 g)
514.8 calories, 170.1 from fat
 
Carbs
62.4 g
 
Proteins
24.2 g
 
Fat
18.9 g
 
Sat. Fat
8.4 g

KEY FACTS

(learn about health benefits or risks)
  • Canadian bacon and pineapple has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer) and Iron (plays a key role in providing strength to the immune system).
  • Canadian bacon and pineapple contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
21%
Carbs
18%
Fiber
29%
Fat
42%
Saturated Fat
14%
Cholesterol
63%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
172 min
69 min
129 min
206 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Canadian bacon and pineapple

Serving Size: personal size pizza (5-7\" diameter) (220g)

* Amount Per Serving
Calories 514.8 cal
Calories from Fat 170.1 cal
% Daily Value
Total Fat 18.9 g 29%
Saturated Fat 8.4 g 42.1%
Cholesterol 41.8 mg 13.9%
Sodium 1504.8 mg 62.7%
Total Carbohydrate 62.4 g 20.8%
Dietary Fiber 4.4 g 17.6%
Sugars (Added) 6.6 g 22%
Protein 24.2 g 48.3%
 
Vitamins
Vitamin A 403.3 IU 8.1%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 0.9 mcg 15%
Vitamin C 4.2 mg 7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.9 mcg 14.9%
 
Minerals
Calcium (Ca) 334.4 mg 33%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 4.6 mg 25.7%
Magnesium (Mg) 48.4 mg 12.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 393.8 mg 11.3%
Phosphorus (P) 433.4 mg 43.3%
Selenium (Se) 38.5 mcg 55%
Zinc (Zn) 2.8 mg 18.9%